1. Sit in a comfortable posture on chair, pillow or bed, no need for cross legged position.

2. Press any finger to your brow center

3. Talk/Pray to Swamiji to teach/initiate you in Dhyan meditation.

4. Close your eyes and sit upright

5. Gently focus your awareness/attention at your brow center

6. Try not to move your eyeballs or open your eyes.

7. Meditate with Swamiji for 45 minutes when he begins Live Stream Meditation.

Afterwards, meditate every day for at least 30 minutes to 1 hour.

You may do prayers , worship or chanting before or after meditation.

Pranayama may be done for 10-15 minutes prior to meditating.

You may record meditation visions and experiences in a a journal.

Swamiji's helpful hints for your meditation practice are on Questions link and his previous meditation messages on Divine Monthly Message section of Archive link. Both links are on this website meditate-shivabalayogi.org.

Swamiji is available by email for the following: to answer any questions to clarify your meditation experiences or about your practice, for requests for meditation holy ash, holy ash blessed for healing or specific needs and also to answer questions or concerns on any topic. Shivabalananda (Swamiji), email: shivabalananda@gmail.com